Family friendly chili con carne

I constructed this meal one night when I was feeling particularly lazy but still wanted a decent home cooked dinner. It is therefore nice and easy to prepare, easy on the wallet and, since it actually lacks any chili at all, perfect for kids.

It’s naturally gluten-free and you can also omit the yoghurt and cheese for a vegan friendly version.

Not to mention it is super yummy!

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Serves 5-6

Ingredients

  • 1 cup of uncooked rice
  • 500g beef mince
  • 1 tin mixed beans
  • 2 tins diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 tomato
  • 1/2 tin corn
  • Handful of coriander (optional)
  • 1/3 cup red onion
  • Corn chips to serve
  • Greek yoghurt to serve (omit for vegan meal)
  • Grated cheese to serve (optional/omit for vegan meal)

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Method

  1. Cook 1 cup of rice. ( I use brown rice but any rice will do).
  2. Cook beef mince in a fry pan.
  3. Once meat is cooked add 2 tins of diced tomatoes and mixed beans. Season with cumin and paprika and mix well. Bring sauce to a gentle simmer for 10 minutes.
  4. Meanwhile prepare the salsa by combining the corn, red onion (diced), fresh tomato (diced) and coriander in a bowl.
  5. To serve place a small portion of rice in a bowl, top with beef mixture then grated cheese if you desire, followed by salsa and a tablespoon of Greek yoghurt. Eat with corn chips.

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Reading Proverbs 31 as a mother

I’ve always felt the woman in Proverbs 31 to be a ridiculous overachiever who all women are encouraged to strive to be. I mean she makes clothes and sells them at the city gates for crying out loud.

It wasn’t until I read these verses as a new mum that I suddenly could see some similarities in our lives. Now, I don’t claim to be as accomplished as she by any means, but if you’re a mother perhaps you too will resonate with these verses in the same way, and if not maybe you can you see your own mother in them?

Verse 13. She seeks wool and flax, and works with willing hands.

How much of motherhood is hands on? Changing nappies, making dinner, cleaning floors, furniture and clothes. The only difference between 21st century mothers and the Proverbs 31 woman is are we doing it willingly?

Verse 15. She rises while it is yet night and provides food for her household and portions for her maidens.

Hands up who’s had to get up at night to feed a little babe? Or rise in the early hours when it’s still dark to get on top of some of the household chaos? Sure the context is different, I mean I ain’t got no maidens, but the sentiment is still the same.

Verse 17. She dresses herself with strength and makes her arms strong.

Many mothers like to keep physically fit in one way or another. From the gym to pram walks or joining family cricket games, somehow we find time to also look after our health.

Verse 18. She perceives that her merchandise is profitable. Her lamp does not go out at night.

I know a lot of busy wives and mums who run their own little business to turn a profit on the side of their full-time family life. Often these women work at late hours after everyone else has gone to bed in order to get it done.

Verse 21. She is not afraid of snow for her household for all her household are clothed in scarlet.

Women have great foresight. We are always prepared and we always want the best for our family. Just like the Proverbs 31 woman, we organise new clothes before a change in season, no one is going to go without. How often do our husbands ask for something only for us to say, ‘I already bought you a new one weeks ago’? Mothers are great at anticipating needs.

Verse 26. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. 

It might be hard to see yourself in this verse but you’re there. When you’re giving your teenager advice you’re speaking out of your learned wisdom. When your over enthusiastic toddler accidentally whacks you with a toy for the tenth time that day and you chose to show them what gentleness means, instead of yelling at them to calm down, you’ve put kindness on your tongue.

I’m not saying I achieve all of these things all the time, but when I think of the Proverbs 31 woman in context of motherhood I suddenly feel like she’s not so unattainable; and that maybe striving to be like her is a little more worthwhile and possible than I first thought.